Recipes ofRachel Scrivin

Dietitian · DT7744

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High energy oats

Sunday, January 30, 2022
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
10

A tasty high energy oat mix for a great start to your day. Make the full recipe for a couple of weeks worth of breakfasts.

Ingredients
or750 grams of oats, rolled, uncooked
or1 cup of quinoa, uncooked (170 g)
or150 grams of raisin
Preparation
1.
Mix the oats, quinoa and raisins together in a large bowl, transfer to a airtight container.
2.
Spoon out about 3/4 cup of the mixture into a bowl and add 200 mL milk to soak overnight, or cook in the microwave or stovetop.
3.
To serve try adding 150g Greek Yoghurt and a drizzle of honey. Use maple syrup for a low FODMAP option.
Nutritional information
Per 100 gPer portion (107 g)% DRI
Energy345 kcal369 kcal18 %
Fat7 g8 g12 %
Fatty acids, total saturated1 g1 g7 %
Cholesterol0 mg0 mg0 %
Sodium4 mg4 mg0 %
Carbohydrate58 g62 g21 %
Sugars10 g11 gremove
Fiber8 g9 g36 %
Protein12 g12 gremove
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Rachel Scrivin
Rachel Scrivin
Dietitian · DT7744
Online Nutrition Education and Consulting
Book Appointment
Contact
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