Dr. Rachel Scrivin is a New Zealand Registered Dietitian and Advanced Sports Dietitian. She has over 28 years of experience in clinical, community, private practice and sports nutrition. She helps aspiring athletes (recreational and competitive) achieve optimal nutrition for performance, recovery and health by providing personalised nutrition plans and recommendations (www.megabiteconsulting.co.nz).
A high-protein snack without any additives. Make 24 muffins, but 2 is a serving which provides about 274 kcal, and 8 g protein.
A tasty high energy oat mix for a great start to your day. Make the full recipe for a couple of weeks worth of breakfasts.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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