Name: Green Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 445 grams
Ingredients: 1 cup of spinach, raw (30 g); 300 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified; 100 grams of banana, raw; 1 tablespoon of porridge oats, unfortified (15 g)

Try this high antioxidant 'Hulk" style smoothie to start to your day!

Ingredients

or1 cup of spinach, raw (30 g)

or300 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified

or100 grams of banana, raw

or1 tablespoon of porridge oats, unfortified (15 g)

Preparation

Add all ingredients to a blender and mix. Add ice to make a cooler drink. Enjoy.

Nutritional information

	Per 100 g	Per portion (445 g)	% DRI
Energy	52 kcal	231 kcal	12 %
Fat	1 g	6 g	10 %
Fatty acids, total saturated	0 g	1 g	5 %
Cholesterol	0 mg	0 mg	0 %
Sodium	6 mg	25 mg	1 %
Carbohydrate	8 g	36 g	12 %
Sugars	3 g	13 g
Fiber	1 g	5 g	20 %
Protein	2 g	11 g

Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting

Green Smoothie

Sunday, May 03, 2020