Name: High Protein Milk
Prep time: 5 min
Cook time: 5 min
Yield: 210 grams
Ingredients: 200 mLs of milk, reduced fat, fluid, 2% milk; 10 grams of milk, dry, skim, powder, instant

Extra milk powder adds extra protein to normal milk.

Ingredients

or200 mLs of milk, reduced fat, fluid, 2% milk

or10 grams of milk, dry, skim, powder, instant

Preparation

Mix 1 Tbsp of dry milk powder to every 200 mL of milk this adds an extra 4 g of protein for every glass of milk.

Nutritional information

	Per 100 g	Per portion (210 g)	% DRI
Energy	66 kcal	138 kcal	7 %
Fat	2 g	4 g	6 %
Fatty acids, total saturated	1 g	2 g	12 %
Cholesterol	8 mg	18 mg	6 %
Sodium	76 mg	159 mg	7 %
Carbohydrate	7 g	15 g	5 %
Sugars	2 g	5 g
Fiber	0 g	0 g	0 %
Protein	5 g	10 g

Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting

High Protein Milk

Monday, March 09, 2020