Name: Berry-Banana Overnight Oats
Prep time: 5 min
Cook time: 6 h 5 min
Yield: 254.87 grams
Ingredients: 1/2 medium-size ripe banana; 1/2 scoop of Plant Based Protein Powder; 1/2 cup gluten-free old-fashioned rolled oats; 1 teaspoon chia seeds; 1/8 teaspoon kosher salt; 2/3 Cups of Unsweetened dairy-free milk or water; 1/4 Cup of Frozen Mixed Berries or Fresh Blueberries & Raspberries; 1 tablespoon chopped walnuts (Optional)

Speed up your morning routine with a nutritious breakfast made the night before. Naturally sweetened with fruit, and with a protein boost from plant-based protein powder, this recipe will help keep your mornings low-maintenance without skimping on flavor or fuel.

Ingredients

or1/2 medium-size ripe banana

or1/2 scoop of Plant Based Protein Powder

or1/2 cup gluten-free old-fashioned rolled oats

or1 teaspoon chia seeds

or1/8 teaspoon kosher salt

or2/3 Cups of Unsweetened dairy-free milk or water

or1/4 Cup of Frozen Mixed Berries or Fresh Blueberries & Raspberries

or1 tablespoon chopped walnuts (Optional)

Preparation

Place banana in a small bowl, and use a fork to thoroughly mash. Add protein powder; mix to combine (add a little water as needed). Then transfer to mason jar.

Add oats, chia seeds, salt, and water or dairy-free milk; mix well. Cover and refrigerate overnight or at least 6 hours.

Top with fresh blueberries and raspberries or frozen mixed berries and walnuts (optional).

Nutritional information

	Per 100 g	Per jar/bowl (255 g)	% DRI
Energy	172 kcal	439 kcal	22 %
Protein	9 g	23 g	46 %
Carbohydrate	23 g	58 g	22 %
Sugars	4 g	10 g	11 %
Fat	6 g	15 g	21 %
Fatty acids, total saturated	0 g	1 g	3 %
Fiber	5 g	12 g	48 %
Sodium	131 mg	334 mg	14 %

Recipes ofRena Nutrition

Nutritionist · RSPHm

My passion is to give people the right help on weight, nutrition, exercise and lifestyle.

Berry-Banana Overnight Oats

Saturday, May 11, 2024