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I worked closely with clients one-on-one, creating personalised meal plans tailored to their unique needs. My ultimate goal is to guide clients in becoming their best selves, supporting them every step of the way on their wellness journey. I am truly excited to meet with you and help you take the first step toward a healthier, more vibrant life.
I turned 50 years old. A few years ago, changes started in my body. The pounds came on, I felt more tired. I thought it was time to change because it's not normal that I don't have enough energy. I...
Cook the rice according to instructions on the packaging. Wash the broccoli and separate it into small florets.
Mix all the sauce ingredients in a bowl and set aside until required.
Heat 0.5 tablespoon of olive oil in a wok or deep pan over a medium heat. Stir-fry the broccoli with some salt, adding a few tablespoons of water now and then and cook in this way for about 7 minutes. Remove broccoli from the pan and set aside.
Cut the beef into thin strips or chucks. Heat the remaining 0.5 tablespoon of oil over a high heat and stir-fry the meat for about 3-4 mins.
Pour in the sauce and bring to a boil. Simmer for another 2-3 minutes, then add in the broccoli. Serve with the cooked rice.
Serve with vegetables/salad of choice.
Add oil to pot and then add chopped onion, garlic and sliced carrots; cook, stirring frequently, until pan is nearly dry and vegetables are soft, 6-8 minutes. Add sliced mushroom, and Stir in tomato paste; cook 1 minute. Add beef, salt, pepper; cook, breaking up meat with a wooden spoon, until no longer pink, 3-5 minutes
Add sauce and simmer for 15 mins on low
You can as well add dried basil in the process of cooking the bolognaise sauce
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