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With a deep-rooted passion for nutrition and healthy living, I made the decision to turn my enthusiasm into a career. and I haven't looked back since. Over the years, my excitement and commitment to this field has only grown stronger. Specialising in areas such as weight management, lifestyle transformation, nutritional education, metabolism and immune system boosting and so much more, I am dedicated to helping individuals achieve their health goals.
I worked closely with clients one-on-one, creating personalised meal plans tailored to their unique needs. My ultimate goal is to guide clients in becoming their best selves, supporting them every step of the way on their wellness journey. I am truly excited to meet with you and help you take the first step toward a healthier, more vibrant life.
I turned 50 years old. A few years ago, changes started in my body. The pounds came on, I felt more tired. I thought it was time to change because it's not normal that I don't have enough energy. I...
Finally, a low-Carb (gluten free) protein pizza crust you can eat with your hands!
This recipe is for base pizza crust all the way to sauce, mozzarella cheese, and added chicken. Additional toppings can be your preference.
Sausage and shitake mushroom are a personal favorite. Bacon and bell pepper are also excellent. Basil, spinach, and steak make a great combo. You choose!
This recipe replaces lasagne sheets for aubergine for the ultimate low carb/keto dinner. Swapping out lasagne sheets for aubergine keeps the texture and bulk without sacrificing on taste.
Made with simple and healthy ingredients, it’s perfect to make ahead for a cosy evening meal.
The secret to the perfect aubergine lasagne is to roast the aubergine slices before assembling them all together. This ensures perfectly soft and tender aubergine and the overall lasagne to never be watery.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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