Name: Easy Bacon Avocado Egg Salad
Yield: 874.6 grams
Ingredients: 2 avocados (402 g); 4 tablespoons of yoghurt, Coconut, Dairy Free (60g); 4 tablespoons of yoghurt, Greek, plain, nonfat; 1.5 tbsps of dijon mustard (21 g); 1 tsp of garlic powder (3 g); 4 large hard-boiled Eggs(200 g); 1/2 cup, chopped of onions, raw (80 g); 1 jalapeno, chopped (14 g); 1 tbsp of, dill (7 g); 5 rashers of bacon, turkey, fried, diced (80 g); 3 rashers bacon, pork, fried, diced (84 g); lemon juice, to tatse (6 g)

Ingredients

or2 avocados (402 g)

or4 tablespoons of yoghurt, Coconut, Dairy Free (60g)or4 tablespoons of yoghurt, Greek, plain, nonfat

or1.5 tbsps of dijon mustard (21 g)

or1 tsp of garlic powder (3 g)

or4 large hard-boiled Eggs(200 g)

or1/2 cup, chopped of onions, raw (80 g)

or1 jalapeno, chopped (14 g)

or1 tbsp of, dill (7 g)

or5 rashers of bacon, turkey, fried, diced (80 g)or3 rashers bacon, pork, fried, diced (84 g)

orlemon juice, to tatse (6 g)

Preparation

In a large bowl, mash up avocado with a fork so it becomes chunky. Then add in yogurt, Dijon and garlic. Mix it together and add more garlic or Dijon to taste.

Fold in the remaining ingredients, being careful not to over mix – the salad should be chunky, with a lot of texture. Season to taste with sea salt & pepper, and if desired, freshly squeezed lemon juice.

Nutritional information

	Per 100 g	Per portion (292 g)	% DRI
Energy	173 kcal	505 kcal	25 %
Protein	6 g	17 g	34 %
Carbohydrate	6 g	19 g	7 %
Sugars	1 g	4 g	4 %
Fat	15 g	42 g	61 %
Fatty acids, total saturated	3 g	9 g	45 %
Fiber	3 g	10 g	41 %
Sodium	119 mg	346 mg	14 %

Recipes ofRena Nutrition

Nutritionist · RSPHm

My passion is to give people the right help on weight, nutrition, exercise and lifestyle.

Easy Bacon Avocado Egg Salad

Tuesday, October 15, 2024