Recipes ofRena Nutrition

Nutritionist · RSPHm

My passion is to guide individuals to become their best selves, towards a healthier and happier life.

Chicken Avocado Salad (2 servings)

Thursday, February 20, 2025
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
2

Super yummy and easy! (for any meal!)

Ingredients
or250 grams of chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
or1/2 fruit, without skin and seed of avocados, raw, California (68 g)
or1 celery stalk, chopped
or1/2 capsicum (green or red)
orJuice from 1 lime
or1/3 cup red onion
or1 tsp of onion powder
or1 tsp of garlic powder
or30 grams of yogurt, Greek, plain, nonfator1/4 serve of yoghurt, Coconut, Dairy Free (25 g)
Preparation
1.
Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky. Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.
Nutritional information
Per 100 gPer portion (238 g)% DRI
Energy115 kcal272 kcal14 %
Protein13 g30 g60 %
Carbohydrate5 g11 g4 %
Sugars1 g3 g3 %
Fat6 g13 g19 %
Fatty acids, total saturated1 g3 g16 %
Fiber2 g4 g16 %
Sodium159 mg378 mg16 %
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Rena Nutrition
Rena Nutrition
Nutritionist · RSPHm
My passion is to guide individuals to become their best selves, towards a healthier and happier life.