Name: Chicken Avocado Salad (2 servings)
Prep time: 5 min
Cook time: 10 min
Yield: 475.0 grams
Ingredients: 250 grams of chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked; 1/2 fruit, without skin and seed of avocados, raw, California (68 g); 1 celery stalk, chopped; 1/2 capsicum (green or red); Juice from 1 lime; 1/3 cup red onion; 1 tsp of onion powder; 1 tsp of garlic powder; 30 grams of yogurt, Greek, plain, nonfat; 1/4 serve of yoghurt, Coconut, Dairy Free (25 g)

Super yummy and easy! (for any meal!)

Ingredients

or250 grams of chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

or1/2 fruit, without skin and seed of avocados, raw, California (68 g)

or1 celery stalk, chopped

or1/2 capsicum (green or red)

orJuice from 1 lime

or1/3 cup red onion

or1 tsp of onion powder

or1 tsp of garlic powder

or30 grams of yogurt, Greek, plain, nonfator1/4 serve of yoghurt, Coconut, Dairy Free (25 g)

Preparation

Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky. Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.

Nutritional information

	Per 100 g	Per portion (238 g)	% DRI
Energy	115 kcal	272 kcal	14 %
Protein	13 g	30 g	60 %
Carbohydrate	5 g	11 g	4 %
Sugars	1 g	3 g	3 %
Fat	6 g	13 g	19 %
Fatty acids, total saturated	1 g	3 g	16 %
Fiber	2 g	4 g	16 %
Sodium	159 mg	378 mg	16 %

Recipes ofRena Nutrition

Nutritionist · RSPHm

My passion is to give people the right help on weight, nutrition, exercise and lifestyle.

Chicken Avocado Salad (2 servings)

Thursday, February 20, 2025