Name: Bolognese Zucchini
Prep time: 25 min
Cook time: 1 h 15 min
Yield: 2689.59 grams
Ingredients: 1 large unit of onions, raw (150 g); 1 large grated carrot); 500 grams of beef, ground, regular, raw; 1 tsp of salt, table (6 g); 0.8 tsps, ground of spices, pepper, black (2 g); 20 grams of tomato paste, canned; 200 grams of button mushroom or cultivated mushroom, raw; 2 tsps, leaves of spices, oregano, dried (2 g); 3 cloves of garlic, raw (9 g); 7.5 leaves of basil, fresh (4 g); 1 grated zucchini; 400 gram jar pasta sauce

Ingredients

or1 large unit of onions, raw (150 g)

or1 large grated carrot)

or500 grams of beef, ground, regular, raw

or1 tsp of salt, table (6 g)

or0.8 tsps, ground of spices, pepper, black (2 g)

or20 grams of tomato paste, canned

or200 grams of button mushroom or cultivated mushroom, raw

or2 tsps, leaves of spices, oregano, dried (2 g)

or3 cloves of garlic, raw (9 g)

or7.5 leaves of basil, fresh (4 g)

or1 grated zucchini

or400 gram jar pasta sauce

Preparation

Add oil to pot and then add chopped onion, garlic and sliced carrots; cook, stirring frequently, until pan is nearly dry and vegetables are soft, 6-8 minutes. Add sliced mushroom, and Stir in tomato paste; cook 1 minute. Add beef, salt, pepper; cook, breaking up meat with a wooden spoon, until no longer pink, 3-5 minutes

Add sauce and simmer for 15 mins on low

You can as well add dried basil in the process of cooking the bolognaise sauce

Nutritional information

	Per 100 g	Per portion (336 g)	% DRI
Energy	78 kcal	263 kcal	13 %
Protein	4 g	14 g	29 %
Carbohydrate	4 g	14 g	5 %
Sugars	3 g	10 g	11 %
Fat	5 g	17 g	24 %
Fatty acids, total saturated	2 g	7 g	33 %
Fiber	1 g	4 g	17 %
Sodium	183 mg	615 mg	26 %

Recipes ofRena Nutrition

Nutritionist · RSPHm

My passion is to guide individuals to become their best selves, towards a healthier and happier life.

Bolognese Zucchini

Saturday, August 30, 2025