Name: Cabbage Stir-fry (Dietcraft)
Prep time: 20 min
Cook time: 35 min
Yield: 521.68 grams
Ingredients: 350 grams of cabbage, raw; 1 tsp of chili powder (3 g); 1 tsp of ginger (2 g); 1 tablespoon of sesame oil, (14 g); 2 tsps of oil, mustard (9 g); 1 cup of flowerets of broccoli, flower clusters, raw (71 g); 60 grams of moong Sprouts (Green Gram); 2 grams of garlic, raw; 1 level teaspoon of salt (5 g); 1 level teaspoon of pepper, black (2 g); 1 large sprig of coriander leaves, fresh (1 g); 1 tbsp of parsley, fresh (4 g)

Ingredients

or350 grams of cabbage, raw

or1 tsp of chili powder (3 g)

or1 tsp of ginger (2 g)

or1 tablespoon of sesame oil, (14 g)

or2 tsps of oil, mustard (9 g)

or1 cup of flowerets of broccoli, flower clusters, raw (71 g)

or60 grams of moong Sprouts (Green Gram)

or2 grams of garlic, raw

or1 level teaspoon of salt (5 g)

or1 level teaspoon of pepper, black (2 g)

or1 large sprig of coriander leaves, fresh (1 g)

or1 tbsp of parsley, fresh (4 g)

Preparation

Heat oil and sauté ginger and garlic. Add broccoli and cook for 3–4 minutes. Shred the cabbage finely using a sharp knife or a food processor.

Fry the cabbage mustard oil in a large frying pan on medium-high heat. It takes a while for the cabbage to soften, but don't let it turn brown.

Add sprouts and cook for 2 minutes. Add spices. Stir and fry for a couple of minutes more. Put the cabbage in a bowl

Melt the rest of the mustard oil in the same frying pan. Add garlic, chili flakes and ginger. Sauté for a few minutes. Season with salt and pepper. Garnish with herbs.

Nutritional information

	Per 100 g	Per portion (522 g)	% DRI
Energy	66 kcal	343 kcal	17 %
Protein	2 g	10 g	19 %
Carbohydrate	6 g	31 g	12 %
Sugars	2 g	13 g	14 %
Fat	5 g	24 g	34 %
Fatty acids, total saturated	1 g	3 g	16 %
Fiber	3 g	14 g	56 %
Sodium	409 mg	2132 mg	89 %

Recipes ofRena Nutrition

Nutritional Therapist · RSPHm

My passion is to guide individuals to become their best selves, towards a healthier and happier life.

Cabbage Stir-fry (Dietcraft)

Tuesday, September 01, 2026