Hi, I'm Stephanie! I'm honored to be able to help you use nutrition as a tool to live a healthier lifestyle.

I grew up in a middle class household that did not restrict food, however, we often had access to convenient foods that led me to have eating habits that were not always optimal for my health. Playing sports growing up, in hindsight, having a better plan for nutrition at home would have better set me up for my eating habits as I continued to grow.

With issues of heart health in my family's history, I became more interested how nutrition can help with managing chronic health conditions, and a result, I switched my major and started studying dietetics and human nutrition.

My first job out of my dietetic internship was in geriatric nutrition, which is where I started to really understand the power of preventative nutrition, and that's it's never too late to start making changes in your diet and lifestyle for better health outcomes. Now I help patients with making sustainable changes in their diet and lifestyle with mindful eating tactics. My personal nutrition philosophy is that all foods can truly fit into a healthy lifestyle.

Outside of being a Registered Dietitian, you can typically find me playing, coaching, or watching soccer in my local community. I also love to travel and experience new places with family and friends. There's nothing I love more than sharing new experiences and creating memories with loved ones.