Recipes ofTeressa Taylor

Nutritional Therapist

AFPA Ceritified Holistic Nutritionist

Tahini Sauce

Wednesday, June 24, 2020
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
5

from themediterraneandish.com

Ingredients
or2 cloves of garlic, raw (6 g)
or1/2 tsp of salt (3 g)
or3/4 cup tahini paste (192 g)
or1/2 cup of freshly squeezed lime juice (121 g), (or lemon juice, if you prefer)
or1/4 cup cold water (59 g)
or1 cup fresh chopped parsley leaves, stems removed (60 g) (optional)
Preparation
1.
Using a mortar and pestle, crush the garlic cloves with the salt into a past (or mince the garlic and season with salt.)
2.
Add the crushed garlic, tahini paste, and lime juice to the bowl of a food processor and blend (it will thicken as it emulsifies). Add water and blend again until you reach the desired consistency.
3.
Transfer the tahini to a serving bowl and stir in fresh chopped parsley (optional).
Nutritional information
Per 100 gPer portion (34 g)% DRI
Energy269 kcal91 kcal5 %
Fat22 g8 g12 %
Fatty acids, total saturated3 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium278 mg95 mg4 %
Carbohydrate14 g5 g2 %
Sugars1 g0 gremove
Fiber3 g1 g4 %
Protein8 g3 gremove
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Teressa Taylor
Teressa Taylor
Nutritional Therapist
AFPA Ceritified Holistic Nutritionist