Name: Iron rich smoothie with spinach & pomegranate
Prep time: 5 min
Cook time: 5 min
Yield: 449.3 grams
Ingredients: 1 cup of spinach, raw (30 g); 1/2 cup chopped of parsley, fresh (30 g); 10 grams of mint, fresh; 1/2 cup arils of pomegranates, raw (87 g); 15 grams (1 tablespoon) of pumpkin seeds; 1 tbsp, of flaxseed (10 g); 2 units of dates, dried (30 g); 1 cup of water (237 g)

Ingredients

or1 cup of spinach, raw (30 g)

or1/2 cup chopped of parsley, fresh (30 g)

or10 grams of mint, fresh

or1/2 cup arils of pomegranates, raw (87 g)

or15 grams (1 tablespoon) of pumpkin seeds

or1 tbsp, of flaxseed (10 g)

or2 units of dates, dried (30 g)

or1 cup of water (237 g)

Preparation

Place all ingredients (just move the seeds in dates) in food processor and blend until smooth. Enjoy!

Nutritional information

	Per 100 g	Per portion (449 g)	% DRI
Energy	70 kcal	314 kcal	16 %
Fat	3 g	13 g	20 %
Fatty acids, total saturated	0 g	2 g	9 %
Cholesterol	0 mg	0 mg	0 %
Sodium	13 mg	58 mg	2 %
Carbohydrate	10 g	46 g	15 %
Sugars	7 g	33 g
Fiber	2 g	9 g	35 %
Protein	2 g	10 g

Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Iron rich smoothie with spinach & pomegranate

Sunday, June 18, 2023