Recipes ofVivette Eaton

Name: fruity chia spread
Prep time: 5 min
Cook time: 5 min
Yield: 199 grams
Ingredients: 25 grams of seeds, chia seeds, dried; 3 grams of psyllium husk; 1 tbsp of honey (21 g); 50 grams of blueberries fresh or frozen; 50 grams of strawberries, fresh or frozen; 50 mls water