Name: fruity chia spread
Prep time: 5 min
Cook time: 5 min
Yield: 199 grams
Ingredients: 25 grams of seeds, chia seeds, dried; 3 grams of psyllium husk; 1 tbsp of honey (21 g); 50 grams of blueberries fresh or frozen; 50 grams of strawberries, fresh or frozen; 50 mls water

An excellent spread or yogurt topping. there needs to be 100 grams of fruit so all kinds of swaps can be done for the fruit and i use frozen mixed berries usually to get the diversity

Ingredients

or25 grams of seeds, chia seeds, dried

or3 grams of psyllium husk

or1 tbsp of honey (21 g)

or50 grams of blueberries fresh or frozen

or50 grams of strawberries, fresh or frozen

or50 mls water

Preparation

In this order to stop it swelling too quickly, add to a blender water fruit honey chia psyllium husk

blend immediately until thoroughly mixed, scrape the sides into the mixture , pulse again to add.

pour into air tight jar and place in fridge to use after 15 minutes

Will last one week in fridge

serve on porrige , yogurt, overnight oats chia puddings, ice cream, or spread on toast

Nutritional information

	Per 100 g	Per portion (20 g)	% DRI
Energy	114 kcal	23 kcal	1 %
Protein	3 g	1 g	1 %
Carbohydrate	18 g	4 g	1 %
Sugars	12 g	2 g	3 %
Fat	4 g	1 g	1 %
Fatty acids, total saturated	0 g	0 g	0 %
Fiber	7 g	1 g	5 %
Sodium	4 mg	1 mg	0 %

Recipes ofVivette Eaton

Health Coach · 139751

Personalised Nutrition Coach in Maidenhead | Weight Loss, Meal Plans & Healthy Living Support

fruity chia spread

Wednesday, April 22, 2026