Name: Mediterranean Fresh Mix Salad
Prep time: 10 min
Cook time: 10 min
Yield: 463.5 grams
Ingredients: 1 cup slices of cucumber, with peel, raw (104 g); 1 cup cherry tomatoes of tomatoes, red, ripe, raw, year round average (149 g); 10 units of olives, pickled, red or green (27 g); 1 wedge (1.33 oz) of cheese Feta ANY (38 g); 1/4 cup, chopped of onions RED, raw (40 g); 1/2 cup, chopped of peppers, sweet, yellow and red, raw (75 g); 1 tbsp of vinegar, balsamic (16 g); 1 Tablespoon of olive Oil (15 g)

Ingredients

or1 cup slices of cucumber, with peel, raw (104 g)

or1 cup cherry tomatoes of tomatoes, red, ripe, raw, year round average (149 g)

or10 units of olives, pickled, red or green (27 g)

or1 wedge (1.33 oz) of cheese Feta ANY (38 g)

or1/4 cup, chopped of onions RED, raw (40 g)

or1/2 cup, chopped of peppers, sweet, yellow and red, raw (75 g)

or1 tbsp of vinegar, balsamic (16 g)

or1 Tablespoon of olive Oil (15 g)

Preparation

Add all the Ingredient together and mix the Balsamic Vinegar and Olive Oil together as a dressing. Salt and Pepper to taste

Nutritional information

	Per 100 g	Per Serving (463 g)	% DRI
Energy	76 kcal	350 kcal	18 %
Fat	6 g	26 g	41 %
Fatty acids, total saturated	2 g	8 g	38 %
Cholesterol	7 mg	34 mg	11 %
Sodium	188 mg	870 mg	36 %
Carbohydrate	5 g	23 g	8 %
Sugars	3 g	13 g
Fiber	1 g	5 g	22 %
Protein	2 g	9 g

Recipes ofWaldi Bosman

Nutritionist

Lifestyle and Nutrition

Mediterranean Fresh Mix Salad

Thursday, January 16, 2025