Recipes ofMichaela

Nutritionist

I believe nutrition plays a vital role in health and mental wellbeing

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Spinach and sweet potato salad

Monday, January 24, 2022
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Total time
15 minutes
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Preparation time
10 minutes
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Portions
1

Easy, delicious salad you can prep the night before a day at work

Ingredients
or1 cup of spinach (30g)
or5g of rocket
or15g cherry tomatoes
or65g sweet potato
or52g sliced cucumber
or1 half of avocado (75 g)
or2 boiled eggs (medium)
or1 dash of salt
or1 dash of black pepper
or1 teaspoon of oregano
or1 teaspoon of olive oil
Preparation
1.
Chop up all the ingredients and place in a bowl (except the eggs)⁣
2.
Give it a good mix 🥄
3.
Transfer the salad from the bowl into a plate or a serving dish⁣
4.
Slice the eggs in half & add them to the salad ⁣
5.
Slice the eggs in half & add them to the salad ⁣
Nutritional information
Per 100 gPer portion (325 g)% DRI
Energy75 kcal245 kcal12 %
Protein5 g16 g33 %
Carbohydrate7 g22 g9 %
Sugars3 g11 g12 %
Fat3 g11 g16 %
Fatty acids, total saturated1 g2 g12 %
Fiber1 g2 g7 %
Sodium113 mg368 mg15 %
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Michaela
Michaela
Nutritionist
I believe nutrition plays a vital role in health and mental wellbeing
Book Appointment
Contact
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