Name: PlumCake
Prep time: 1 h
Cook time: 50 min
Yield: 900.0 grams
Ingredients: 120 grams of flour, wheat, wholemeal, self-raising; 60 grams of flour, oat; 60 grams of flour, wheat, white, plain; 5 grams of baking powder, dry powder; 2 grams of baking soda (bicarbonate), dry powder; 2 grams of salt; 85 grams of honey; 2 tablespoons of oil, olive (37 g); 2 regular units of egg, chicken, whole, raw (88 g); 1 individual tub from a twin or six pack tub/container of yoghurt, Greek style (~10%), natural (200 g); 120 grams of milk, almond, fluid

Diet-Friendly Plum Cake

Ingredients

or120 grams of flour, wheat, wholemeal, self-raising

or60 grams of flour, oat

or60 grams of flour, wheat, white, plain

or5 grams of baking powder, dry powder

or2 grams of baking soda (bicarbonate), dry powder

or2 grams of salt

or85 grams of honey

or2 tablespoons of oil, olive (37 g)

or2 regular units of egg, chicken, whole, raw (88 g)

or1 individual tub from a twin or six pack tub/container of yoghurt, Greek style (~10%), natural (200 g)

or120 grams of milk, almond, fluid

Preparation

oven

Nutritional information

	Per 100 g	Per portion (100 g)	% DRI
Energy	241 kcal	241 kcal	12 %
Fat	10 g	10 g	15 %
Fatty acids, total saturated	3 g	3 g	14 %
Cholesterol	59 mg	59 mg	20 %
Sodium	368 mg	368 mg	15 %
Carbohydrate	33 g	33 g	11 %
Sugars	11 g	11 g
Fiber	3 g	3 g	11 %
Protein	6 g	6 g

Recipes ofAlessandro Vero

Dietitian · NSA1005461

Feed the Gut, Protect the Liver & Support your Brain

PlumCake

Saturday, May 04, 2024