Recipes ofAlessandro Vero

Dietitian · NSA1005461

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Whole Wheat Peanut Butter Cookies

Tuesday, July 23, 2024
pie_chart
Portions
20

no sugar biscuits, vegan

Ingredients
or120 grams of flour, wheat, wholemeal, self-raising
or120 grams of peanut butter
or54 grams of vegetable oil, coconut
or85 grams of syrup, maple, pure (100% maple)
or5 grams of vanilla extract, with alcohol
Preparation
1.
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a bowl, whisk together the whole wheat flour, baking soda, and salt. In a separate bowl, combine the almond butter, melted coconut oil, honey or maple syrup (if using), and vanilla extract. Gradually mix the dry ingredients into the wet ingredients until a dough forms. Scoop tablespoon-sized balls of dough onto the prepared baking sheet and flatten them slightly with a fork. Bake for 10-12 minutes, or until the edges are golden. Allow the cookies to cool on a wire rack.
Nutritional information
Per 100 gPer portion (24 g)% DRI
Energy478 kcal113 kcal6 %
Fat32 g7 g11 %
Fatty acids, total saturated16 g4 g18 %
Cholesterol0 mg0 mg0 %
Sodium316 mg74 mg3 %
Carbohydrate38 g9 g3 %
Sugars16 g4 gremove
Fiber6 g1 g5 %
Protein10 g2 gremove
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Alessandro Vero
Alessandro Vero
Dietitian · NSA1005461
Feed the Gut, Protect the Liver & Support your Brain
Book Appointment
Contact
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