A hearty dish, with a nice kick of spice
Ingredients
or200 grams of chickpeas (Drained Weight)
or1 medium sized Red Onion (Rough Chopped)
or4 cloves of garlic, raw (Grated)
or50 grams of ginger, fresh (Grated)
or3 level teaspoons of curry powder (9 g)
or1 tsp coriander seed (Crushed)
or5 grams of cumin seeds (Cushed)
or100 g tinned Tomatoes (chopped)
or500 grams of coconut milk
or200 g potatoes, (diced & Par-boiled)
or1 tbsp of oil, walnut oil
Preparation
1.
Heat the Walnut Oil in a larger frying pan2.
Add the Red Onion and sweat until softened3.
Add the Garlic & Ginger, and cook for 3-4 minutes4.
Add the Curry Powder, Corriander & Cumin, and cook for a few minutes5.
Add in the Frozen Peas & Chickpeas. mix all ingredients together well6.
Add in the Cocnut Milk and mix well7.
Mix in the Tinned Tomatoes & Tomato Puree8.
Add the Ptoatoes, Salt & Pepper9.
Simmer for 5-10 minutes10.
Serve with your favourite Rice, Flatbread, or other side dish
