Name: Banana Breakfast Smoothie, Low Fat with Protein Powder
Yield: 226.3 grams
Ingredients: 1/2 cup of skim milk, (123 g); 1/2 tbsp of honey (11 g); 1/4 cup of rolled Oats; 1/2 tsp cinnamon, ground (1 g); 1 Small Banana (40 g); 1 scoop of Protein Powder

Ingredients

or1/2 cup of skim milk, (123 g)

or1/2 tbsp of honey (11 g)

or1/4 cup of rolled Oats

or1/2 tsp cinnamon, ground (1 g)

or1 Small Banana (40 g)

or1 scoop of Protein Powder

Preparation

Add all ingredients to a blender and mix. Add Extra milk if prefer lighter consistency.

Nutritional information

	Per 100 g	Per portion (226 g)	% DRI
Energy	149 kcal	337 kcal	17 %
Protein	12 g	26 g	53 %
Carbohydrate	19 g	44 g	17 %
Sugars	5 g	10 g	12 %
Fat	3 g	6 g	8 %
Fatty acids, total saturated	1 g	3 g	13 %
Fiber	0 g	1 g	3 %
Sodium	80 mg	181 mg	8 %

Recipes ofAoife Quinn

Dietitian · CA-DI-33133

My philosophy - Make nutrition education simple and understandable.

Banana Breakfast Smoothie, Low Fat with Protein Powder

Wednesday, January 29, 2025