Hi there, my name is Aoife!
I'm a Registered Dietitian with a passion for all things health, nutrition, fitness, sports, and education.
Growing up with food intolerances made me realise from a young age the impact food and nutrition can have on the body. My love for nutrition coupled with wanting to help people made it an easy decision to become a Dietitian. My areas of particular interest include: Healthy diets and lifestyles, Women's Health, Sports Nutrition, Gastrointestinal Issues, Coeliac Disease and Food Intolerances.
I graduated with an undergraduate Masters in Nutrition and Dietetics [University of Nottingham] in 2018. Since then I worked as a Clinical Dietitian in a Hospital in the NHS followed by completing an MSc in Sports and Exercise Nutrition [ATU Sligo] in 2022. I am now using my education, experience and expertise to help clients reach their nutrition, health and wellness goals, both online and in a fitness centre.
If you want to make changes to your nutrition and health that last a life-time and help you become the best version of yourself, then I'm here to help!
My Philosophy is that nutrition advice should be simple to understand and tailored to each individual, not overcomplicated or based on restrictive dieting!