Name: Low Carb Green Smoothie
Cook time: 5 min
Yield: 375.0 grams
Ingredients: 1 cup of nuts, coconut water (liquid from coconuts) (240 g); 1 tbsp of nuts, almond butter, plain, without salt added (16 g); 2 cups of spinach, raw (60 g); 1 Scoop of grass Fed Whey protein powder (Recommended from amazon) (32 g); 0.15 cups, sliced of bananas, raw (23 g); 1/2 package of sweetener, herbal extract powder from Stevia leaf (1 g); 1 tbsp of wheat Grass powder (8 g)

Time for a light detox with this green smoothie!

Ingredients

or1 cup of nuts, coconut water (liquid from coconuts) (240 g)

or1 tbsp of nuts, almond butter, plain, without salt added (16 g)

or2 cups of spinach, raw (60 g)

or1 Scoop of grass Fed Whey protein powder (Recommended from amazon) (32 g)

or0.15 cups, sliced of bananas, raw (23 g)

or1/2 package of sweetener, herbal extract powder from Stevia leaf (1 g)

or1 tbsp of wheat Grass powder (8 g)

Preparation

1. Combine all the ingredients in your high-speed blender then blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green. Drink immediately and enjoy!

Nutritional information

	Per 100 g	Per portion (375 g)	% DRI
Energy	88 kcal	329 kcal	16 %
Fat	3 g	12 g	18 %
Fatty acids, total saturated	0 g	1 g	6 %
Cholesterol	0 mg	0 mg	0 %
Sodium	80 mg	300 mg	12 %
Carbohydrate	6 g	23 g	8 %
Sugars	3 g	10 g
Fiber	2 g	8 g	32 %
Protein	9 g	33 g

Recipes ofAdam The Nutritionist

Nutritionist · X175Al

Herbalist, H.N. , S.N & Master Trainer

Low Carb Green Smoothie

Friday, March 18, 2022