Name: Jamaican Jerk Chicken
Prep time: 5 min
Cook time: 5 h
Yield: 1824.3 grams
Ingredients: 1 tsp, ground of spices, pepper, black (2 g); 16 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (452 g); 7 thighs without skin of chicken, dark meat, thigh, meat and skin, with added solution, raw (1036 g); 1 cup (8 fl oz) of beverages, coffee, brewed, prepared with tap water (237 g); 1/4 cup of lime juice, raw (61 g); 7 grams of molasses; 0.15 cups, sliced of peppers, jalapeno, raw (14 g); 3 tsps of minced Garlic (12 g); 1 tsp of sea salt (4 g)

If you don’t already do this, make Sundays slow cooker nights. Mondays have a way of getting super busy and hectic, so taking a few minutes to get dinner in the slow cooker the night before is a way to ensure that you and your family are enjoying a healthy, homemade meal at night!

Here’s a new and exciting way to cook up chicken in your slow cooker! The Jamaican Jerk Seasoning Blend brings phenomenal flavor to tender, fall-apart chicken breast and thigh. Pair this protein with a dark leafy salad and a piece of baked sweet potato. Enjoy!

Ingredients

or1 tsp, ground of spices, pepper, black (2 g)

or16 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (452 g)

or7 thighs without skin of chicken, dark meat, thigh, meat and skin, with added solution, raw (1036 g)

or1 cup (8 fl oz) of beverages, coffee, brewed, prepared with tap water (237 g)

or1/4 cup of lime juice, raw (61 g)

or7 grams of molasses

or0.15 cups, sliced of peppers, jalapeno, raw (14 g)

or3 tsps of minced Garlic (12 g)

or1 tsp of sea salt (4 g)

Preparation

1. Combine the seasoning, salt and pepper in a small bowl. Rub the seasoning into all of the chicken pieces. Place, bone side down, in a slow cooker. 2. In a medium bowl combine the coffee, lime juice, molasses, jalapeno and garlic. Add to the slow cooker. Cover and cook on low for 5 hours. 3. Remove chicken from the slow cooker. Remove and discard the bones, and shred the chicken. Return the shredded chicken to the slow cooker, mixing with the sauce. Serve and enjoy!

Nutritional information

	Per 100 g	Per portion (152 g)	% DRI
Energy	145 kcal	220 kcal	11 %
Fat	9 g	14 g	21 %
Fatty acids, total saturated	2 g	4 g	18 %
Cholesterol	72 mg	110 mg	37 %
Sodium	106 mg	161 mg	7 %
Carbohydrate	1 g	1 g	0 %
Sugars	0 g	1 g
Fiber	0 g	0 g	0 %
Protein	15 g	23 g

Recipes ofAdam The Nutritionist

Nutritionist · X175Al

Herbalist, H.N. , S.N & Master Trainer

Jamaican Jerk Chicken

Tuesday, May 03, 2022