Recipes ofDeborah Gertner

Name: Protein-packed oatmeal
Cook time: 5 min
Yield: 670.89 grams
Ingredients: 1/2 cup of oats (78 g); 1/3 cups, unthawed of blueberries, frozen, unsweetened (51 g); 1/3 cups, unthawed of raspberries, frozen, red, unsweetened (46 g); 1/3 cups, unthawed of blackberries, frozen, unsweetened (50 g); 2.01 tbsps of seeds, hemp seed, hulled (20 g); 1 oz of seeds, chia seeds, dried (28 g); 1 oz of seeds, pumpkin and squash seed kernels, dried (28 g); 2/3 cups of soymilk (all flavors), unsweetened, with added calcium, vitamins A and D (163 g); 3/4 serving (8 fl oz) of beverages, water, tap, well (178 g); 1 oz of chocolate, dark, 70-85% cacao solids (28 g)

Registered Dietitian Nutritionist · 86032801

I empower you to embrace an abundance mindset and nourish your body with plant-forward eating.

Book Appointment

Contact