High fiber smoothie packed with fruit for the whole family.
Ingredients
or3 cups of SILK Unsweetened, soymilk (729 g)
or1/2 cup whole kernels of nuts, almonds, blanched (73 g)
or2 small units (2-3/4" dia) of apples, raw, without skin (264 g)
or1 large unit (8" to 8-7/8" long) of bananas, raw (136 g)
or1/2 cup of blueberries, raw (74 g)
or1/2 cup, halves of strawberries, raw (76 g)
or1/2 cup of raspberries, raw (62 g)
or1/2 cup of blackberries, raw (72 g)
or1/3 cups of beverages, Protein powder whey based (32 g)or1 scoop of beverages, Protein powder soy based (45 g)
Preparation
1.
Boil milk and oats together.2.
Blanch and peel almonds if not already prepared.3.
Slice and peel fruit, add to blender along with milk, oats, and almonds.5.
Divide into four cups and serve.
