Recipes ofDeborah Gertner

Registered Dietitian Nutritionist · 86032801

I empower you to embrace an abundance mindset and nourish your body with plant-forward eating.

Spicy Green Pea Hummus

Wednesday, September 24, 2025
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Total time
15 minutes
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Preparation time
15 minutes
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Portions
12

This spicy hummus is a delicious variation on a classic dip or spread.

Ingredients
or2.25 cups of peas, green, frozen, unprepared (302 g)
or2 cloves of garlic, raw (6 g)
or2 units of peppers, jalapeno, raw (28 g)
or2 tbsps of lemon juice from concentrate, canned or bottled (30 g)
or2 tablespoons of oil, olive, salad or cooking (27 g)
or3 tbsps of seeds, sesame butter, tahini, type of kernels unspecified (45 g)
or1/2 tsp of salt, table (3 g)
Preparation
1.
In a food processor, combine tahini, lemon juice, olive oil, and garlic. Pulse for 10-15 seconds until the mixture is well blended and smooth. Use a rubber spatula to scrape down the sides of the bowl. Add the peas, jalapeno, and salt. Puree 1-2 minutes or until smooth. Adjust seasonings as desired. Transfer to a container, cover, and refrigerate for at least 1 hour before serving. Serve with whole grain crackers, fresh vegetables, or use as a sandwich spread.
Nutritional information
Per 100 gPer portion (37 g)% DRI
Energy172 kcal63 kcal3 %
Fat12 g4 g7 %
Fatty acids, total saturated2 g1 g3 %
Cholesterol0 mg0 mg0 %
Sodium344 mg126 mg5 %
Carbohydrate13 g5 g2 %
Sugars4 g1 gremove
Fiber4 g1 g6 %
Protein6 g2 gremove
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Deborah Gertner
Deborah Gertner
Registered Dietitian Nutritionist · 86032801
I empower you to embrace an abundance mindset and nourish your body with plant-forward eating.