Recipes ofKate Smith

You don't have to eat less, you just have to eat right

Banana pancakes

Wednesday, October 24, 2018
Total time
10 minutes
Preparation time
5 minutes

Bananas and oats are great sources of protein and making these protein pancakes is as easy as it gets. Great for breakfast and snacks!

or1 cup of oats (156 g)
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
or2 medium units of egg, whole, raw, fresh (88 g)
or1 level teaspoon of pepper, black (2 g)
or1 small unit of bananas, flesh only (80 g)
or1 dash of salt, table (0 g)
Run everything through the blender on medium-low speed until very well mixed.
Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.
Sprinkle with blueberries or chocolate chips if you want.
When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Nutritional information
Per 100 gPer serving (90 g)% DRI
Energy212 kcal191 kcal10 %
Protein10 g9 g17 %
Carbohydrate34 g31 g12 %
Sugars6 g5 g6 %
Fat5 g4 g6 %
Fatty acids, total saturated1 g1 g5 %
Fiber5 g5 g18 %
Sodium69 mg62 mg3 %
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Kate Smith
Kate Smith
You don't have to eat less, you just have to eat right