Name: Banana pancakes
Prep time: 5 min
Cook time: 10 min
Yield: 414.8 grams
Ingredients: 1 cup of oats (156 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 2 medium units of egg, whole, raw, fresh (88 g); 1 level teaspoon of pepper, black (2 g); 1 small unit of bananas, flesh only (80 g); 1 dash of salt, table (0 g)

Bananas and oats are great sources of protein and making these protein pancakes is as easy as it gets. Great for breakfast and snacks!

Ingredients

or1 cup of oats (156 g)

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or2 medium units of egg, whole, raw, fresh (88 g)

or1 level teaspoon of pepper, black (2 g)

or1 small unit of bananas, flesh only (80 g)

or1 dash of salt, table (0 g)

Preparation

Run everything through the blender on medium-low speed until very well mixed.

Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.

Sprinkle with blueberries or chocolate chips if you want.

When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Nutritional information

	Per 100 g	Per serving (90 g)	% DRI
Energy	212 kcal	191 kcal	10 %
Fat	5 g	4 g	7 %
Fatty acids, total saturated	1 g	1 g	5 %
Cholesterol	79 mg	71 mg	24 %
Sodium	69 mg	62 mg	3 %
Carbohydrate	34 g	31 g	10 %
Sugars	6 g	5 g
Fiber	5 g	5 g	18 %
Protein	10 g	9 g

Recipes ofKate Smith

You don't have to eat less, you just have to eat right

Banana pancakes

Wednesday, October 24, 2018