Recipes ofKate Smith

You don't have to eat less, you just have to eat right

Banana pancakes

Monday, May 07, 2018
Total time
10 minutes
Preparation time
5 minutes

Bananas and oats are great sources of protein and making these protein pancakes is as easy as it gets. Great for breakfast and snacks!

or1 cup of oats (156 g)
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
or2 medium units of egg, whole, raw, fresh (88 g)or100 grams of linseed
or1 scoop of protein powder, YOUR BRAND (25 g)
or1 teaspoon of oil, olive (3 g)
Run everything through the blender on medium-low speed until very well mixed.
Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.
Sprinkle with blueberries or chocolate chips if you want.
When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Nutritional information
Per 100 gPer 2 servings (90 g)% DRI
Energy275 kcal248 kcal12 %
Protein15 g13 g26 %
Carbohydrate34 g31 g12 %
Sugars4 g4 g4 %
Fat9 g8 g12 %
Fatty acids, total saturated1 g1 g6 %
Fiber9 g9 g34 %
Sodium40 mg36 mg2 %
Achieve your goals with a follow-up that suits you!
Kate Smith
Kate Smith
You don't have to eat less, you just have to eat right