Medical and Nutrition Assessment

Medical and Nutrition Assessment

Practicing an activity that directly benefits your health and personal life.

Contact

About me

My name is Gabriela Blanco. A responsible physician with 30 years of experience maximizing patient wellness and facility profitability. Seeking to deliver healthcare excellence at @E10smarttrainig spaces, and now, ready with the software we need to run your nutrition and health plan..
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What's included?
One app for all your fitness needs.
Instant access to all E10fit.com workouts.
Personalized nutrition plans, recipes, nutritional analysis (calculate your daily macros and micros with easy and understandable graphics) and provide you a full shopping list.
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We register your blood test, biohacker results, measurements to guarantee progress under medical assessment.
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Remote patient monitoring

Workplaces

Online Practice

+1 (561) 654-3334

Blog

GLUCONEOGENESIS

Is a metabolic pathway that results in the generation of glucose from certain non - carbohydrate carbon substrates. It is ubiquitous process, present in plants, animals, fungi, bacteria, and other ...

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PROTEINS ENTREPRENEURSHIP NUTRIUM TRY OUR SOFTWARE Search TOP Protein for athletes: how to use it to boost sports performance NUTRITION Protein for athletes: how to use it to boost sports performance by Sarah Achleithner April 5, 2022 411 When it comes to dietary recommendations, there has been a heavy focus on protein for athletes – and for good reason, since this macronutrient has been shown to aid in muscle growth, weight management, and athletic recovery. But how much do athletes need, and what are some good dietary sources? Here’s how you, as a dietitian, can help your clients get enough protein to boost sports performance. If your athletic clients are looking to boost performance, build muscle, or enhance recovery, then increasing their protein intake may be the way to go. But how much protein is right for your clients, and how can you, as a nutrition professional, add more of this macronutrient to their meal plans so they see better results? Before diving into some dietary recommendations of protein for athletes, let’s first understand why protein is important and what your role is when it comes to enhancing a client’s athletic performance. What is protein? Protein is one of the three essential macronutrients, and is composed of 20 different amino acids, nine of which need to be obtained from the diet (as the body can’t produce them on its own). Amino acids are considered to be the primary building blocks in the human body, and are found in muscles, tendons, bone, skin, hormones, tissue, enzymes, red blood cells, and more. You can get enough protein through certain dietary sources, which ultimately helps the body build and repair muscles, heal injuries, store and carry oxygen, and synthesize hormones. Importance of protein for athletes Whether it’s weight lifting, dancing, running, or cycling, your clients need to have the right nutritional plan to support their athletic endeavors. While all macronutrients are important for overall health, studies show that diets high in protein can boost metabolism, aid in recovery, and enhance satiety – all of which are essential for athletes [2]. Moreover, protein also helps repair and strengthen muscle tissue, which is important to build lean muscle and may reduce the risk of injury [3,4]. Recommended protein intake The Dietary Reference Intake for protein is 0.8 g of protein/kg of body weight per day for an average sedentary person [1]. However, since athletes have increased needs, this number can range between 1.2 to 2.0 g of protein/kg of bog

When it comes to dietary recommendations, there has been a heavy focus on protein for athletes – and for good reason, since this macronutrient has been shown to aid in muscle growth, weight managem...

See post

Recipes

Bread for everyone. Diabetics, prediabetics, insulin resistance, (Copy)

The food that most often names it my with diminutives
Most patients and clients and or patients, still diabetics, when I ask them what they have for breakfast and/or dinner and they answer "just a piece of bread". without knowing bad consequences. We will need a combination of keto flours to mimic a real French artisan baguettes texture and they'll be able to have them reaching a steady blood sugar

Preparation time: 30 minutes
Portions: 2
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CURRY CHICKPEA SALAD

Curry powder is where we find turmeric, a brain food that has been used for centuries in cooking and has now been shown to help boost the brain's ability to repair itself.

Preparation time: 20 minutes
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