Recipes ofSam Girling

Name: Protein Pancakes
Prep time: 5 min
Cook time: 15 min
Yield: 587.5 grams
Ingredients: 1 medium portion of rolled oats (160 g) (blended); 1 scoop of Protein powder whey based (32 g); 2 (size 2) units of eggs, chicken, whole (122 g); 1 average pot of yogurt, Greek style, plain (125 g); 1 small pot of cheese, cottage, plain (112 g); 1/2 cup almond milk, unsweetened (131 g) (or milk alternative); 1/2 teaspoon of cinnamon, ground (2 g); 1 heaped teaspoon of honey (17 g); 1/2 tablespoon of oil, olive (6 g); 1/2 tablespoon of oil, coconut (6 g)

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