Name: Coconut Organic Oats
Cook time: 5 min
Yield: 531.2 grams
Ingredients: 1/2 small unit of bananas, flesh only (40 g); 1 teaspoon of cinnamon, ground (3 g); 15 grams of seeds, chia seeds, dried; 150 grams of porridge oats, unfortified; 300 grams of coconut milk; 15 units of blueberries (30 g); 1 level teaspoon of honey (8 g)

A healthy boost to start the day! Reap the benefits of the unique electrolyte profile in the coconut milk with the antioxidants from the fruits.

Ingredients

or1/2 small unit of bananas, flesh only (40 g)

or1 teaspoon of cinnamon, ground (3 g)

or15 grams of seeds, chia seeds, dried

or150 grams of porridge oats, unfortified

or300 grams of coconut milk

or15 units of blueberries (30 g)

or1 level teaspoon of honey (8 g)

Preparation

Mix your oats and milk into a bowl.

Optional: microwave for 45 - 60 seconds at 900W

Add your toppings.

Nutritional information

	Per 100 g	Per portion (531 g)	% DRI
Energy	144 kcal	766 kcal	38 %
Protein	4 g	20 g	41 %
Carbohydrate	27 g	141 g	54 %
Sugars	5 g	29 g	32 %
Fat	3 g	18 g	25 %
Fatty acids, total saturated	1 g	3 g	15 %
Fiber	4 g	19 g	77 %
Sodium	63 mg	336 mg	14 %

Recipes ofSam Girling

Nutritionist

My Mission: Unlock your untapped potential through Nutrition and Health.

Coconut Organic Oats

Wednesday, August 07, 2024