Recipes ofSam Girling

Nutritionist

My Mission: Unlock your untapped potential through Nutrition and Health.

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Cottage Cheese and Honey on Rice Cakes

Monday, August 12, 2024
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

An excellently healthy snack option, packing protein and carbs! Satisfy your hunger and curb unhealthy cravings with a nice blend of sweetness and nutrition.

Ingredients
or2 units of snacks, rice cakes, brown rice, plain, unsalted (18 g)
or4 tablespoons of cheese, cottage, plain (160 g)
or2 level teaspoons of honey (16 g)
Preparation
1.
Simply scoop your tablespoon of cream cheese onto the rice cake and spread.
2.
Drizzle the honey on top!
3.
Add a sprinkle of sea salt and black pepper (optional).
4.
...and Enjoy!
Nutritional information
Per 100 gPer portion (194 g)% DRI
Energy145 kcal281 kcal14 %
Protein9 g17 g33 %
Carbohydrate16 g32 g12 %
Sugars9 g17 g19 %
Fat5 g10 g14 %
Fatty acids, total saturated3 g5 g26 %
Fiber0 g1 g3 %
Sodium210 mg406 mg17 %
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Sam Girling
Sam Girling
Nutritionist
My Mission: Unlock your untapped potential through Nutrition and Health.
Contact
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