Name: Cottage Cheese and Honey on Rice Cakes
Prep time: 5 min
Cook time: 5 min
Yield: 194 grams
Ingredients: 2 units of snacks, rice cakes, brown rice, plain, unsalted (18 g); 4 tablespoons of cheese, cottage, plain (160 g); 2 level teaspoons of honey (16 g)

An excellently healthy snack option, packing protein and carbs! Satisfy your hunger and curb unhealthy cravings with a nice blend of sweetness and nutrition.

Ingredients

or2 units of snacks, rice cakes, brown rice, plain, unsalted (18 g)

or4 tablespoons of cheese, cottage, plain (160 g)

or2 level teaspoons of honey (16 g)

Preparation

Simply scoop your tablespoon of cream cheese onto the rice cake and spread.

Drizzle the honey on top!

Add a sprinkle of sea salt and black pepper (optional).

...and Enjoy!

Nutritional information

	Per 100 g	Per portion (194 g)	% DRI
Energy	145 kcal	281 kcal	14 %
Protein	9 g	17 g	33 %
Carbohydrate	16 g	32 g	12 %
Sugars	9 g	17 g	19 %
Fat	5 g	10 g	14 %
Fatty acids, total saturated	3 g	5 g	26 %
Fiber	0 g	1 g	3 %
Sodium	210 mg	406 mg	17 %

Recipes ofSam Girling

Nutritionist

My Mission: Unlock your untapped potential through Nutrition and Health.

Cottage Cheese and Honey on Rice Cakes

Monday, August 12, 2024