These high-protein pancakes are the perfect way to start your day, providing a balanced mix of protein, healthy fats, and slow-releasing carbohydrates to fuel your body. Packed with muscle-building protein, fibre-rich oats, and essential micronutrients, they make an ideal post-workout meal or a nutritious breakfast to keep you energised.
Ingredients
or1 medium portion of rolled oats (160 g) (blended)
or1 scoop of Protein powder whey based (32 g)
or2 (size 2) units of eggs, chicken, whole (122 g)
or1 average pot of yogurt, Greek style, plain (125 g)or1 small pot of cheese, cottage, plain (112 g)
or1/2 cup almond milk, unsweetened (131 g) (or milk alternative)
or1/2 teaspoon of cinnamon, ground (2 g)
or1 heaped teaspoon of honey (17 g)
or1/2 tablespoon of oil, olive (6 g)or1/2 tablespoon of oil, coconut (6 g)
Preparation
1.
1️⃣ Blend the oats into a fine flour using a blender or food processor.
2️⃣ In a mixing bowl, whisk together oat flour, protein powder, and cinnamon.
3️⃣ Add eggs, Greek yoghurt, almond milk (or alternative), and honey. Mix until smooth.
4️⃣ Heat a non-stick pan over medium heat and add a small amount of oil.
5️⃣ Pour small amounts of batter into the pan (around ¼ cup per pancake).
6️⃣ Cook for 2-3 minutes per side, flipping when bubbles form on the surface.
7️⃣ Serve warm with your favourite healthy toppings (e.g., berries, greek yoghurt, nut butter, dark chocolate, etc.)!
