Recipes ofIola Prieto

Name: Metabolic Friendly Pancakes
Prep time: 10 min
Cook time: 20 min
Yield: 295.65 grams
Ingredients: 1 cup of wheat flour, white, all-purpose, unenriched (125 g); 1 tbsp, flaxseed ground/ meal (10 g); 1 teaspoon of cinnamon, ground (3 g); 1/2 tsp of vanilla extract (2 g); 2 tsps of sweetener, syrup, agave (14 g); 1.5 tsps of sugar, turbinado (7 g); 1/2 cup of beverages, almond milk, unsweetened, shelf stable (131 g); 1/4 cup (8 fl oz) of spring Water (63 g); 1 tablespoon of oil, hazelnut (14 g); 14 drops of oil, grapeseed (13 g); 1 tablespoon of oil, almond (14 g)

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