Hello, beautiful soul!

I’m Iola Prieto, and I’m thrilled to have you here in my corner of wellness. As a certified nutrition therapist, passionate health advocate, and triathlon coach with a master’s in nutrition and a BSc in Human Ecology, I bring over 20 years of experience to the table. My mission is to empower individuals to embrace healthier, more fulfilling lifestyles by blending science, sports, and community impact.

When I’m not working, I’m immersed in the joy of movement and adventure. Whether it’s cycling scenic routes, running trails, swimming in open waters, or hiking through nature’s beauty, I thrive on staying active. And when the music plays especially soca, you’ll find me dancing like no one’s watching!

My greatest inspiration is my spirited 10-year-old son. He’s a budding triathlete with a knack for hands-on creativity and a love for music that mirrors my own. Spiritually, I walk a path guided by Olodumare and the Orishas, embracing the divinity of this journey with gratitude and purpose.

I’m deeply committed to tackling the obesogenic habits that impact health in Trinidad and Tobago and across the Caribbean. The effects of these habits fuel my passion to inspire change one step, one meal, and one mindset at a time.
Through this space, I aim to provide insights, strategies, and inspiration to help you take charge of your wellbeing. Together, we can achieve lasting transformations and create a future filled with vitality, balance, and joy.

Let’s embark on this journey to healthier living—starting now! 🌟