Name: Morning Flaxseed Water (Iola’s Hormone- & Gut-Friendly Blend)
Prep time: 5 min
Cook time: 15 min
Yield: 44.88 grams
Ingredients: 1 tbsp, whole of seeds, flaxseed (10 g); 1.5 cups (16.9 fl oz) of warm Spring Water (378 g); 1 fl oz of lime juice, raw (31 g)

A simple, gentle on the stomach, morning flaxseed water recipe that supports digestion, reduces inflammation, and helps with hormones. Perfect for starting your day the StayMoving way. 🌞💧

Ingredients

or1 tbsp, whole of seeds, flaxseed (10 g)

or1.5 cups (16.9 fl oz) of warm Spring Water (378 g)

or1 fl oz of lime juice, raw (31 g)

Preparation

Add 1 tbsp whole flaxseeds to a cup or jar.

Pour warm water over it.

Stir well and let it steep for 10–15 minutes until the water becomes slightly thick (that’s the soluble fiber working!)

Strain or drink it with the seeds, both options are fine.

Add any optional flavor: lime, honey, ginger, cinnamon. Only 1/2 teaspoon. Here I prefer the lime to increase bioavailability of the seeds ;)

Nutritional information

	Per 100 g	Per cup (227 g)	% DRI
Energy	140 kcal	317 kcal	16 %
Fat	10 g	22 g	34 %
Fatty acids, total saturated	1 g	2 g	10 %
Cholesterol	0 mg	0 mg	0 %
Sodium	8 mg	19 mg	1 %
Carbohydrate	12 g	28 g	9 %
Sugars	2 g	3 g
Fiber	7 g	15 g	59 %
Protein	4 g	10 g

Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

Morning Flaxseed Water (Iola’s Hormone- & Gut-Friendly Blend)

Sunday, November 23, 2025