Mixing veggies into Chick peas
Ingredients
or1.5 cups of chickpeas (garbanzo beans, bengal gram), mature seeds, raw (300 g)
or1/2 tablespoon of oil, corn, peanut, and olive (7 g)
or1 fl oz of lemon juice, raw (31 g)
or1 clove of garlic, raw (3 g)
or1/4 cup (8 fl oz) of spring Water (63 g)
or1/4 tsp of spices, paprika (1 g)
or1/4 tsp of spices, pepper, red or cayenne (0 g)
or1/2 tbsp of parsley, fresh (2 g)
or1/2 tsp of thyme, fresh (0 g)
Preparation
1.
1. In a high speed blender, place the boiled/ pressure cooked chana / chickpeas, tahini, olive oil, lemon juice, garlic and a pinch of Himalayan salt.
2. Blend until very smooth adding water as required/ desired.
3. Transfer to serving plate and add desired garnishes
