Name: Vitamin U for Indigestion Smoothie
Prep time: 15 min
Cook time: 10 min
Yield: 1336 grams
Ingredients: 1 medium head (about 5-3/4" dia) of cabbage, raw (908 g); 2 tomato of tomatoes, orange, raw (222 g); 2 medium unit of carrots, raw (122 g); 4 large stalks (11"-12" long) of celery, raw (256 g)

Vitamins U is not really a vitamin but its essentially Cabbage.

Ingredients

or1 medium head (about 5-3/4" dia) of cabbage, raw (908 g)

or2 tomato of tomatoes, orange, raw (222 g)or2 medium unit of carrots, raw (122 g)

or4 large stalks (11"-12" long) of celery, raw (256 g)

Preparation

1. Cut the cabbage into long wedges and then feed through the juicer first followed by the tomatoes and celery. If you do not own a juicer, a standard blender can do the trick, using the same process.

Nutritional information

	Per 100 g	Per portion (668 g)	% DRI
Energy	23 kcal	153 kcal	8 %
Fat	0 g	1 g	1 %
Fatty acids, total saturated	0 g	0 g	1 %
Cholesterol	0 mg	0 mg	0 %
Sodium	34 mg	228 mg	10 %
Carbohydrate	5 g	35 g	12 %
Sugars	3 g	18 g
Fiber	2 g	15 g	59 %
Protein	1 g	8 g

Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

Vitamin U for Indigestion Smoothie

Tuesday, May 24, 2022