Name: Kidney Friendly Parfait
Prep time: 10 min
Cook time: 10 min
Yield: 201.1 grams
Ingredients: 1/2 cup (8 fl oz) of yogurt, plain, low fat (123 g); 1/4 cup, halves of strawberries, raw (38 g); 1/4 cup of blueberries, raw (37 g); 0.1 gram (6 kernels) of nuts, macadamia nuts, raw; 0.1 grams of nuts, pecans; 0.1 grams of seeds, chia seeds, dried; 1/4 packet (0.5 oz) of honey (4 g)

A parfait can be a delicious and healthy addition to a Chronic Kidney Disease (CKD) diet when made with the right ingredients.

Ingredients

or1/2 cup (8 fl oz) of yogurt, plain, low fat (123 g)

or1/4 cup, halves of strawberries, raw (38 g)

or1/4 cup of blueberries, raw (37 g)

or0.1 gram (6 kernels) of nuts, macadamia nuts, rawor0.1 grams of nuts, pecansor0.1 grams of seeds, chia seeds, dried

or1/4 packet (0.5 oz) of honey (4 g)

Preparation

Layer the yogurt at the bottom of a small glass or bowl. Add a layer of fresh fruit (berries or apple slices). Top with nuts or seeds and a small drizzle of honey or syrup if desired. Finish with a sprinkle of whole grain cereal.

Nutritional information

	Per 100 g	Per portion (201 g)	% DRI
Energy	61 kcal	122 kcal	6 %
Fat	1 g	2 g	3 %
Fatty acids, total saturated	1 g	1 g	6 %
Cholesterol	4 mg	7 mg	2 %
Sodium	43 mg	87 mg	4 %
Carbohydrate	10 g	20 g	7 %
Sugars	8 g	17 g
Fiber	1 g	2 g	7 %
Protein	3 g	7 g

Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

Kidney Friendly Parfait

Thursday, December 12, 2024