Name: Kidney Friendly Parfait
Prep time: 10 min
Cook time: 10 min
Yield: 208.09 grams
Ingredients: 1/2 cup (8 fl oz) of yogurt, plain, low fat (123 g); 1/4 cup, halves of strawberries, raw (38 g); 1/4 cup of blueberries, raw (37 g); 1/4 oz (10-12 kernels) of nuts, macadamia nuts, raw (7 g); 1/4 oz (19 halves) of nuts, pecans (7 g); 1/4 oz of seeds, chia seeds, dried (7 g); 1/4 packet (0.5 oz) a drizzle of honey (4 g)

A parfait can be a delicious and healthy addition to a Chronic Kidney Disease (CKD) diet when made with the right ingredients.

Ingredients

or1/2 cup (8 fl oz) of yogurt, plain, low fat (123 g)

or1/4 cup, halves of strawberries, raw (38 g)

or1/4 cup of blueberries, raw (37 g)

or1/4 oz (10-12 kernels) of nuts, macadamia nuts, raw (7 g)or1/4 oz (19 halves) of nuts, pecans (7 g)or1/4 oz of seeds, chia seeds, dried (7 g)

or1/4 packet (0.5 oz) a drizzle of honey (4 g)

Preparation

Layer the yogurt at the bottom of a small glass or bowl. Add a layer of fresh fruit (berries or apple slices). Top with nuts or seeds and a small drizzle of honey or syrup if desired. Finish with a sprinkle of whole grain cereal.

Nutritional information

	Per 100 g	Per portion (208 g)	% DRI
Energy	80 kcal	166 kcal	8 %
Fat	3 g	6 g	10 %
Fatty acids, total saturated	1 g	2 g	9 %
Cholesterol	4 mg	7 mg	2 %
Sodium	42 mg	87 mg	4 %
Carbohydrate	10 g	21 g	7 %
Sugars	8 g	17 g
Fiber	1 g	3 g	12 %
Protein	4 g	8 g

Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

Kidney Friendly Parfait

Thursday, December 12, 2024