Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

Spirulina Overnight Oats

Wednesday, January 29, 2025
timer
Total time
5 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
2

This spirulina overnight oats recipe is packed with fiber, plant-based protein, and antioxidants, making it a great option for overall well-being.

Ingredients
or1 cup of oats (156 g)
or3/4 cups of silk, soymilk (153 g)or3/4 cups of Oatly Original Oatmilk (305 g)or3/4 cups of beverages, almond milk, unsweetened, shelf stable (164 g)
or1/4 tablespoon of seaweed, spirulina, dried (2 g)
or7 grams of seed, chia, driedor1/4 tsp, whole of seeds, flaxseed (1 g)
or1 tbsp of honey (21 g)or1 tbsp of agave, raw
or1/2 tsp of vanilla extract, imitation, alcohol (2 g)
or1/4 tsp of spices, cinnamon, ground (1 g)
or1/4 cup of raspberries, raw (31 g)or1/4 cup of blueberries, raw (37 g)
Preparation
1.
In a jar or bowl, combine oats, spirulina, almond milk, chia seeds, sweetener, vanilla, and cinnamon. Stir well to evenly distribute the spirulina.
2.
Cover and refrigerate overnight (or for at least 6 hours) so the oats soften and absorb the liquid.
3.
Stir in fresh berries and sprinkle with shredded coconut before serving. Enjoy chilled!
Nutritional information
Per 100 gPer 2 portions (211 g)% DRI
Energy185 kcal390 kcal19 %
Fat4 g8 g12 %
Fatty acids, total saturated1 g1 g6 %
Cholesterol0 mg0 mg0 %
Sodium36 mg75 mg3 %
Carbohydrate31 g66 g22 %
Sugars5 g11 gremove
Fiber5 g10 g41 %
Protein7 g16 gremove
Achieve your goals with a follow-up that suits you!
Iola Prieto
Iola Prieto
Nutritional Therapist · B8120181569
IKhan Move and StayMoving...