Name: Banana, Flaxseed + Almond Milk Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 469.8 grams
Ingredients: 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1 cup of original almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E (240 g); 1 tbsp, whole of seeds, flaxseed (10 g); 1/2 teaspoon of cinnamon, ground (2 g); A few ice cubes

A creamy, nutrient-packed smoothie that's perfect for breakfast or a midday energy boost. This blend supports heart health, digestion, and provides sustained energy with no added sugar.

Ingredients

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or1 cup of original almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E (240 g)

or1 tbsp, whole of seeds, flaxseed (10 g)

or1/2 teaspoon of cinnamon, ground (2 g)

orA few ice cubes

Preparation

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into a glass and enjoy immediately.

Nutritional information

	Per 100 g	Per portion (470 g)	% DRI
Energy	85 kcal	398 kcal	20 %
Fat	3 g	15 g	24 %
Fatty acids, total saturated	1 g	5 g	24 %
Cholesterol	6 mg	28 mg	9 %
Sodium	54 mg	256 mg	11 %
Carbohydrate	12 g	59 g	20 %
Sugars	8 g	39 g
Fiber	2 g	8 g	34 %
Protein	2 g	10 g

Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

Banana, Flaxseed + Almond Milk Smoothie

Sunday, April 06, 2025