Simple and nutritious rich drink with complex carbs, potassium, and fiber, that is gentle on the digestive system.
Ingredients
or1 unit of plantains, green, raw (267 g)
or2 cups (16.9 fl oz) of spring Water (504 g)
or12 fl oz of beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (360 g)
or1/2 tsp of ginger root, raw (1 g)
or2 pinches of cinnamon, dried, ground (1 g)
or1/4 tsp of spices, nutmeg, ground (1 g)
or1 dash of salt, table (0 g)
or1 tbsp of honey (21 g)or1 tablespoon of sugar, brown (20 g)
Preparation
1.
Add chopped plantain and water to a blender. Blend until smooth.2.
Pour blended mixture into a pot over medium heat. Stir constantly to prevent lumps.3.
Once it starts to thicken, add almond milk, ginger, cinnamon, nutmeg, vanilla, and salt.4.
Reduce heat and cook for 10–12 minutes, stirring occasionally until creamy and soft.5.
Add sweetener to taste and stir well.6.
Serve warm, topped with a drizzle of coconut milk or fruit slices like pawpaw or banana (if tolerated).7.
If desired add, 1 tbsp rolled oats (for added fiber) and 1 tbsp ground flaxseed (boost omega-3s and texture).8.
Pairs well with a side of fruit rich in vitamin C (like guava or pawpaw) to enhance absorption of plant-based iron.
