Name: 🍵✨ Guava Brew (Guava Leaf Tea)
Prep time: 5 min
Cook time: 15 min
Yield: 21.89 grams
Ingredients: 6 - 8 (4 grams of) fresh or dried guava leaves; 3 cups (16.9 fl oz) of spring Water (756 g); 1 (4 grams of) cinnamon stick; a drizzle (5 grams) of honey; 5 grams of agave, raw (Southwest); 1 single serve sachet of sugar, brown (3 g)

A soothing Caribbean tea made by gently simmering fresh guava leaves. Lightly sweet, fragrant, and rich in antioxidants, it’s traditionally enjoyed after meals to aid digestion and support overall wellness.

Ingredients

or6 - 8 (4 grams of) fresh or dried guava leaves

or3 cups (16.9 fl oz) of spring Water (756 g)

or1 (4 grams of) cinnamon stick

ora drizzle (5 grams) of honeyor5 grams of agave, raw (Southwest)or1 single serve sachet of sugar, brown (3 g)

Preparation

Bring the water to a boil.

Add the guava leaves. and cinnamon stick (only no powder)

Reduce heat and simmer for 10–12 minutes (until the water takes on a light golden color and gentle aroma).

Strain into a cup. Add honey if desired.

Enjoy warm.

Nutritional information

	Per 100 g	Per cup (22 g)	% DRI
Energy	65 kcal	14 kcal	1 %
Fat	1 g	0 g	0 %
Fatty acids, total saturated	0 g	0 g	0 %
Cholesterol	0 mg	0 mg	0 %
Sodium	14 mg	3 mg	0 %
Carbohydrate	12 g	3 g	1 %
Sugars	12 g	3 g
Fiber	23 g	5 g	20 %
Protein	5 g	1 g

Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

🍵✨ Guava Brew (Guava Leaf Tea)

Tuesday, July 15, 2025