Name: Soursop Brew
Prep time: 10 min
Cook time: 15 min
Yield: 240.0 grams
Ingredients: 4 leaves of soursop (annona muricata) Leaves (2 g); 2 cups (16.9 fl oz) of spring Water (504 g); 1/2 tbsp of honey (11 g); 1 tsp of sweetener, syrup, agave (7 g)

A soothing herbal tea made from soursop leaves, known for its calming, antioxidant-rich benefits, perfect for relaxation and wellness.

Ingredients

or4 leaves of soursop (annona muricata) Leaves (2 g)

or2 cups (16.9 fl oz) of spring Water (504 g)

or1/2 tbsp of honey (11 g)or1 tsp of sweetener, syrup, agave (7 g)

Preparation

Bring 2 cups of water to a gentle boil in a small pot.

Add the soursop leaves (and ginger, if using).

Reduce heat and let simmer for 10–15 minutes until the water turns light green.

Remove from heat and allow to steep for an additional 5 minutes.

Strain into a cup, sweeten lightly if desired, and enjoy warm.

Nutritional information

	Per 100 g	Per cup (120 g)	% DRI
Energy	195 kcal	234 kcal	12 %
Fat	1 g	1 g	1 %
Fatty acids, total saturated	0 g	0 g	0 %
Cholesterol	0 mg	0 mg	0 %
Sodium	3 mg	3 mg	0 %
Carbohydrate	49 g	59 g	20 %
Sugars	42 g	51 g
Fiber	0 g	0 g	1 %
Protein	1 g	1 g

Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

Soursop Brew

Monday, September 08, 2025