Total time
15 minutesCarilie leaf brew, often called "bitter melon tea," is a traditional herbal drink popular in Trinidad and Tobago and across the Caribbean and Asia. It is made by steeping the fresh leaves of the Momordica charantia plant in hot water. This brew is highly regarded for its potential health benefits, stemming from the rich concentration of nutrients and bioactive compounds found in the leaves.
The resulting tea is potent and has a distinctly bitter flavor, which is a hallmark of its medicinal properties. It is traditionally used to help manage blood sugar levels, aid digestion, and provide a boost of antioxidants.
| Per 100 g | Per portion (67 g) | % DRI | |
|---|---|---|---|
| Energy | 68 kcal | 45 kcal | 2 % |
| Fat | 0 g | 0 g | 0 % |
| Fatty acids, total saturated | 0 g | 0 g | 0 % |
| Cholesterol | 0 mg | 0 mg | 0 % |
| Sodium | 3 mg | 2 mg | 0 % |
| Carbohydrate | 19 g | 13 g | 4 % |
| Sugars | 14 g | 9 g | remove |
| Fiber | 0 g | 0 g | 1 % |
| Protein | 1 g | 0 g | remove |