Name: Water Cress Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 371.61 grams
Ingredients: 1.5 cups, chopped of watercress, raw (51 g); 1 small unit (4" long) of pepper, banana, raw (33 g); 1/2 cup, chunks of pineapple, raw, traditional varieties (83 g); 1 unit yields of lime juice, raw (44 g); 1/2 unit yields of lemon juice, raw (24 g); 1 cup of nuts, coconut water (liquid from coconuts) (240 g); 1 cup (8 fl oz) of spring Water (252 g); 1 oz of seeds, chia seeds, dried (28 g); 5 slices (1" dia) of ginger root, raw (11 g); 1/2 tbsp of honey (11 g)

A simple, nutrient-dense watercress smoothie suitable for general wellness, iron support, and digestive health.

Ingredients

or1.5 cups, chopped of watercress, raw (51 g)

or1 small unit (4" long) of pepper, banana, raw (33 g)

or1/2 cup, chunks of pineapple, raw, traditional varieties (83 g)

or1 unit yields of lime juice, raw (44 g)or1/2 unit yields of lemon juice, raw (24 g)

or1 cup of nuts, coconut water (liquid from coconuts) (240 g)or1 cup (8 fl oz) of spring Water (252 g)

or1 oz of seeds, chia seeds, dried (28 g)

or5 slices (1" dia) of ginger root, raw (11 g)

or1/2 tbsp of honey (11 g)

Preparation

Add the liquid to the blender first.

Add watercress, fruit, and any optional ingredients.

Blend for 30–60 seconds until smooth.

Serve immediately.

Nutritional information

	Per 100 g	Per portion (372 g)	% DRI
Energy	70 kcal	261 kcal	13 %
Fat	3 g	9 g	14 %
Fatty acids, total saturated	0 g	1 g	6 %
Cholesterol	0 mg	0 mg	0 %
Sodium	43 mg	159 mg	7 %
Carbohydrate	11 g	42 g	14 %
Sugars	5 g	20 g
Fiber	3 g	13 g	51 %
Protein	2 g	8 g

Recipes ofIola Prieto

Nutritional Therapist · B8120181569

IKhan Move and StayMoving...

Water Cress Smoothie

Saturday, January 03, 2026