Recipes ofJoana Jardim

Name: Chinese Five Spice Tofu Stir Fry (2 PTN)
Prep time: 40 min
Cook time: 1 h 5 min
Yield: 761.15 grams
Ingredients: 200 grams of tofu, soya bean, steamed; 1 heaped tablespoon of flour, corn (30 g); 1 tablespoon of coconut oil; 1 tablespoon of sesame oil; 1 onion, sliced; 1 clove of garlic, minced; 1 tablespoon of root ginger, minced; 1 small unit of carrots, old, raw (30 g); 1 red pepper, chopped; 1 medium courgette, sliced; 2 spring onions, sliced; 1 tablespoon of sesame seeds, to garnish; 1 tbsp of sauce, hoisin, ready-to-serve (16 g); 1 tbsp of sauce, oyster, ready-to-serve (18 g); 1/2 teaspoon of Chinese 5 spice (for the stir fry sauce); 1 tablespoon of corn flour (for the stir fry sauce); 120mls of water (for the stir fry sauce); 1 teaspoon of sesame oil (for the stir fry sauce); 1 tablespoon of coconut sugar (for the stir fry sauce)

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