Name: Chinese Five Spice Tofu Stir Fry (2 PTN)
Prep time: 40 min
Cook time: 1 h 5 min
Yield: 761.15 grams
Ingredients: 200 grams of tofu, soya bean, steamed; 1 heaped tablespoon of flour, corn (30 g); 1 tablespoon of coconut oil; 1 tablespoon of sesame oil; 1 onion, sliced; 1 clove of garlic, minced; 1 tablespoon of root ginger, minced; 1 small unit of carrots, old, raw (30 g); 1 red pepper, chopped; 1 medium courgette, sliced; 2 spring onions, sliced; 1 tablespoon of sesame seeds, to garnish; 1 tbsp of sauce, hoisin, ready-to-serve (16 g); 1 tbsp of sauce, oyster, ready-to-serve (18 g); 1/2 teaspoon of Chinese 5 spice (for the stir fry sauce); 1 tablespoon of corn flour (for the stir fry sauce); 120mls of water (for the stir fry sauce); 1 teaspoon of sesame oil (for the stir fry sauce); 1 tablespoon of coconut sugar (for the stir fry sauce)

I’m Joana, Registered Dietitian in the UK. I make nutrition easy by educating and empowering busy adults to meet their nutrition goals. I help to identify the changes that you can make that will have the biggest impact in your body and on the way they feel!

I'm naturally from Portugal where I studied Food and Nutrition Science and did a Masters Degree in Nutrition Clinic, I have now 14 years of working experience in the UK.

Besides work, I love to cook delicious and healthy meals and to share those recipes on my social media to inspire others to do the same. I also enjoy travelling to Madeira every year to visit my family and going for walks.

I have a special interest for Egyptian food, introduced by my Egyptian husband. So I decided to write a recipe book of Egyptian food (currently available in Portuguese).

Chinese Five Spice Tofu Stir Fry (2 PTN)

This amazingly fresh and tasty Chinese Five Spice Tofu Stir Fry provides an excellent boost of plant power.

It is entirely vegan and gluten free, and is an easy and satisfying recipe that's packed with lots of flavours and nutrients.

Preparation time: 40 minutes

Portions: 2

See recipe

Quorn mince in tomato sauce

First, wash and finely chop all vegetables.
Add the oil to a saucepan and place over a medium heat. Add the chopped onions and cook for 5 minutes, or until translucent, stirring regularly.
Then, add the tomato puree, the chopped carrot, mushroom, and garlic. Stir regularly and cook for a further 2-3 minutes.
Crumble in the OXO cube and add the canned tomatoes. Break the tomatoes apart using a spoon.
After adding the pasta to the water, add the dried herbs to the bolognese mixture and stir. Cook until the sauce is reduced and thicke Top with fresh basil.ned (approximately 10 minutes), then add the quorn. Cook for a further 5 minutes.

Preparation time: 10 minutes

Portions: 1

See recipe

Joana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

About me

Workplaces

Your Diet Advice

Nutrium Care

Recipes

Chinese Five Spice Tofu Stir Fry (2 PTN)

Quorn mince in tomato sauce

Available one click away!