I’m Joana, Registered Dietitian in the UK. I make nutrition easy by educating and empowering busy adults to meet their nutrition goals. I help to identify the changes that you can make that will have the biggest impact in your body and on the way they feel!
I'm naturally from Portugal where I studied Food and Nutrition Science and did a Masters Degree in Nutrition Clinic, I have now 14 years of working experience in the UK.
Besides work, I love to cook delicious and healthy meals and to share those recipes on my social media to inspire others to do the same. I also enjoy travelling to Madeira every year to visit my family and going for walks.
I have a special interest for Egyptian food, introduced by my Egyptian husband. So I decided to write a recipe book of Egyptian food (currently available in Portuguese).
Combine all the ingredients in a bowl and mix. Place it in a hot skillet greased with coconut oil.
Cook on one side and then flip it over.
The food that most often names it my with diminutives
Most patients and clients and or patients, still diabetics, when I ask them what they have for breakfast and/or dinner and they answer "just a piece of bread". without knowing bad consequences. We will need a combination of keto flours to mimic a real French artisan baguettes texture and they'll be able to have them reaching a steady blood sugar
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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