I’m Joana, Registered Dietitian in the UK. I make nutrition easy by educating and empowering busy adults to meet their nutrition goals. I help to identify the changes that you can make that will have the biggest impact in your body and on the way they feel!
I'm naturally from Portugal where I studied Food and Nutrition Science and did a Masters Degree in Nutrition Clinic, I have now 14 years of working experience in the UK.
Besides work, I love to cook delicious and healthy meals and to share those recipes on my social media to inspire others to do the same. I also enjoy travelling to Madeira every year to visit my family and going for walks.
I have a special interest for Egyptian food, introduced by my Egyptian husband. So I decided to write a recipe book of Egyptian food (currently available in Portuguese).
Make these easy no-bake date, almond and peanut butter energy balls with just four ingredients. A naturally sweet, fibre-rich homemade snack!
If you're looking for a healthy chicken breast recipe that's easy to prepare, full of flavour and requires minimal washing up, this one-tray roasted chicken with eggplant, peppers and sweet potato is a great option.
Made with lean chicken breast, colourful vegetables, olive oil and simple Mediterranean-inspired seasonings, this balanced meal is perfect for busy weeknights. Everything cooks together in the oven, making it an easy way to enjoy a nutritious homemade dinner without spending hours in the kitchen.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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