I’m Joana, Registered Dietitian in the UK. I make nutrition easy by educating and empowering busy adults to meet their nutrition goals. I help to identify the changes that you can make that will have the biggest impact in your body and on the way they feel!
I'm naturally from Portugal where I studied Food and Nutrition Science and did a Masters Degree in Nutrition Clinic, I have now 14 years of working experience in the UK.
Besides work, I love to cook delicious and healthy meals and to share those recipes on my social media to inspire others to do the same. I also enjoy travelling to Madeira every year to visit my family and going for walks.
I have a special interest for Egyptian food, introduced by my Egyptian husband. So I decided to write a recipe book of Egyptian food (currently available in Portuguese).
First, wash and finely chop all vegetables.
Add the oil to a saucepan and place over a medium heat. Add the chopped onions and cook for 5 minutes, or until translucent, stirring regularly.
Then, add the tomato puree, the chopped carrot, mushroom, and garlic. Stir regularly and cook for a further 2-3 minutes.
Crumble in the OXO cube and add the canned tomatoes. Break the tomatoes apart using a spoon.
After adding the pasta to the water, add the dried herbs to the bolognese mixture and stir. Cook until the sauce is reduced and thicke Top with fresh basil.ned (approximately 10 minutes), then add the quorn. Cook for a further 5 minutes.
Spread the cheese or houmous on the rice cake.
Optional: season with lime juice, salt, paprika.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
2024 © All rights reserved