Name: Beef and potato Soup
Prep time: 15 min
Cook time: 2 h 30 min
Yield: 1800.0 grams
Ingredients: 500 grams of beef, mince, raw, extra lean; 1 medium onion, blended; 4 cloves of garlic, minced; 2 medium sticks of celery, finely chopped; 2 carrots, cut into cubes; 1 Tablespoon thyme, rosemary, parsley, oregano; 400 grams of potatoes, new and salad, flesh only, raw; 1000 grams of water; 1 level teaspoon of pepper, black (2 g); 1 level teaspoon of salt (5 g)

Ingredients

or500 grams of beef, mince, raw, extra lean

or1 medium onion, blended

or4 cloves of garlic, minced

or2 medium sticks of celery, finely chopped

or2 carrots, cut into cubes

or1 Tablespoon thyme, rosemary, parsley, oregano

or400 grams of potatoes, new and salad, flesh only, raw

or1000 grams of water

or1 level teaspoon of pepper, black (2 g)

or1 level teaspoon of salt (5 g)

Preparation

Cook and stir beef and garlic in a large saucepan over medium-high heat until browned and crumbly, 5 to 7 minutes.

Pour water into the pot and add potatoes, onion, celery, carrots, parsley, rosemary, thyme, and oregano. Reduce heat and simmer until potatoes are tender, about 30 minutes. Season with salt and pepper.

Nutritional information

	Per 100 g	Per portion (900 g)	% DRI
Energy	46 kcal	412 kcal	21 %
Protein	5 g	49 g	97 %
Carbohydrate	4 g	33 g	13 %
Sugars	1 g	8 g	9 %
Fat	1 g	9 g	13 %
Fatty acids, total saturated	0 g	4 g	22 %
Fiber	1 g	10 g	39 %
Sodium	113 mg	1013 mg	42 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Beef and potato Soup

Saturday, July 12, 2025